Fast Sports Nutrition

I´ve been working out  at the gym for a moth now and I´m starting to feel good :)

My goal is to burn fat and tone up my body! I´m not on a diet but I eat healthy and I count my calories.

Yesterday a bought a protein dessert Fast Pudding Caramel. It contains a large amount of high-quality protein, fibre and is low in sugar.
The pudding is very easy to prepare you need just to mix the powder with cold milk. I tried it yesterday and it´s not bad!I could not eat it all (30g is the normal portion) because the taste of the protein is very strong so next time I just halve the dose.
After this you don´t wanna eat anything sweet for all the day :D



I´ve tried also Pro-Fx Lo Carb bars but I prefere to eat an apple or any other fruit before and after a work out because in the bars the proteine teste is even stronger that it is in the pudding!

Christmas Spirit...

 Finally the Christmas Spirit has arrived into my home :D
 I wanted a white Christmas but a little touch of red was necessary :D Here some photos of our kitchen and living room!

Kitchen Christmas curtains from Ellos 10,77 euros

 Joulutonttu = Christmas elf from Tiimari 7,99 euros

The lantern is from Kodin Anttila. I bought it last Christmas at sales -70% for  just 15 euros

The Christmas tree is not ready yet. I want to by more decoration.

Xmas pillows from Ellos 10 euros each 

Independence Day

Yesterday was Finland´s  Independence Day :) 

We spent the morning at home with Nala, we went for a long walk in the woods and Nala was free and very happy to run without leash  :D The weather was perfect, just -3 and a lot of snow :)

Today I have in program a lot of Christmas shopping with Manuela :D Jei!

                                       Have a good weekend!